Rida Ahmad

Registered Psychotherapist (Qualifying), MA

Virtual Ontario

Individual Therapist

Accepting new cleints
Book A Free Consult

Do you struggle with anxiety, depression, relationships issues, in-law issues, work issues? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day?

I believe that pain is temporary and that with the right support, there’s always light at the end of the tunnel.

My work begins with understanding where you are right now—your challenges, your strengths, and your story.

Together, we’ll find the tools to help you cope, manage symptoms, and navigate life’s ups and downs.

Clients say that working with me feels like having someone in their corner—someone who values their experiences and helps them turn challenges into growth.

Whether you’re exploring difficult emotions, managing triggers, or working through anxiety, I’ll guide you step by step toward resilience and empowerment.

About

    • Master of Arts in Counselling Psychology

    • Registered with College of Registered Psychotherapist of Ontario (CRPO)

    • Love watching romcoms

    • Love to travel

    • Scared of heights even though I lived on the 17th floor for 30 years

    • Can't hear in my right ear properly (makes me laugh when I think about how I choose a profession that involves me listening to people talk)

Specialities

Anxiety

Anger Mangment

Depression

Stress

Cultural Identity

Relationship Issues

Postpartum

Coping Skills

Family Conflict

Therapy Modalities

Cognitive Behavioural (CBT)

Person-Centered

Narrative

Culturally Sensitive

Strength-Based