Affordable Therapy in Ontario: Sliding-Scale Fees

We believe therapy should be affordable for everyone. Your mental health matters, and cost shouldn't be the thing that stands in the way.

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Why we offer a sliding scale?

Mental health is too important to have barriers in front of it. That's why every therapist on our team offers a sliding scale.

We know therapy is an investment, and we know life gets expensive. Whether you're a student, new to Canada, on maternity leave, or your benefits only cover a little, we want you to be able to get support, and to keep getting it.

There's no shame in asking

A lot of people feel embarrassed asking about a lower fee. Please don't. We get it, and there's no judgment here.

Honestly, we're just happy you're reaching out. Asking about the sliding scale tells us you want to take care of yourself, and that's exactly why we're here.

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What do I need to know about sliding scale

Book your free 15-minute consult. Let your therapist know you'd like to talk about the sliding scale.
Decide on a number together. You and your therapist will agree on a fee that makes sense for you.
Start your sessions. That's it.

How it works

Have insurance? You can still ask

Many benefit plans cover only a few sessions a year. When the money runs out, a lot of people stop coming, or only come once in a while.

A reduced rate can help you come more consistently, which is often when therapy makes the biggest difference. If your coverage is small, ask about the sliding scale too. We provide receipts for every session so you can claim what your plan covers. Learn more about insurance

Students
Newcomers to Canada
Moms on maternity leave
People whose insurance covers only a small amount of therapy
Anyone who wants to come more often than they can afford at the full rate

Who uses our sliding scale

Our standard fees

60-minute session (individual or couples): $180
90-minute session: $270
Free 15-minute consult: $0

Your sliding-scale fee is agreed between you and your therapist during your consult.

Meet the Clinicians

Maryum Rahman-Registered Psychotherapist, MA.

Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Anxiety, family issues, marriage counselling and depression
ACCEPTING NEW CLIENTS
Rida Ahmad-Registered Psychotherapist (Qualifying), MA

Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals
Specialities: anxiety, self doubt, caregiver burnout and postpartum mothers
ACCEPTING NEW CLIENTS
Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP

Languages: Hindi and Punjabi
Offers virtual therapy and In person
Works with: Individuals
Specialities: anxiety, family issues, anxiety, low self esteem, and burn out
ACCEPTING NEW CLIENTS
Alia Siddiqi Registered Psychotherapist, MC

Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Life transitions, burn out, family issues, depression and anxiety

Meet The Team

How to Get Started?

Start with a free consultation. Ask your questions and see if we’re the right fit. Book online with the Book a Free Consult button below, or send us a message using the form.

Book a Free Consult