Individual Therapy
Virtual therapy in Ontario
“Our emotions are complex. We have to dig deeper than what we see. ”
– Alia Siddiqi, MC, RP
You’ve thought about starting therapy, but something keeps getting in the way.
You’ve had the same rigid thoughts running through your mind for years, yet you tell yourself they’ll go away with time.
You’ve tried talking to your friends about your problems, but you feel like a broken record.
You want something different - something that will help you sort through the thoughts and emotions that makes life feel like a whirlwind.
We have a space that will allows you to be vulnerable
Take a moment and imagine being able to share your deepest secrets, your pain, and your anxieties with someone who genuinely wants to support you on your healing journey.
Someone who will not judge you and will help you find a version of yourself that you feel proud of.
Individual therapy can help you feel lighter, happier and most importantly at peace.
We want to help you
You don’t have to go through this journey alone. We are here to listen and understand.
You’ll be supported in healing past wounds, shifting unhelpful patterns, and deepening self-understanding — leading to stronger coping skills, more connected relationships, and greater overall well-being.
Here at The Therapy Couch, the work goes beyond symptom relief; it’s about meaningful, lasting change.
Who this type of therapy is for:
→ People who are having difficulty with stress
→ Those who want support in reducing anxiety symptoms
→ You are feeling stuck but don’t know where to start
→ Those who have experienced trauma and are looking for a compassionate, judgment-free space
→ Wanting to change a behaviour
→ You are stuck in cycle of emotional distress and are look for relief
Let’s get started.
Meet the Clinicians
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Maryum Rahman-Registered Psychotherapist, MA
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
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Alia Siddiqi, MC, RP