Individual Therapy

Virtual therapy in Ontario

A woman with long dark hair, glasses, and a bright smile, wearing a light pink blazer over a white top and blue jeans, sitting in a modern interior with a large potted plant and a mirror reflecting the plant in the background.

“Our emotions are complex. We have to dig deeper than what we see. ”

– Alia Siddiqi, MC, RP

You’ve thought about starting therapy, but something keeps getting in the way.

You’ve had the same rigid thoughts running through your mind for years, yet you tell yourself they’ll go away with time.

You’ve tried talking to your friends about your problems, but you feel like a broken record.

You want something different - something that will help you sort through the thoughts and emotions that makes life feel like a whirlwind.

You want a difference in your relationship. You want to put yourself first.

We have a space that will allows you to be vulnerable

A young woman with long dark hair and glasses, sitting on a cream-colored couch, is writing in a notebook. She is wearing a red sweater and blue jeans. There's a laptop in front of her and a large potted plant behind her.

Take a moment and imagine being able to share your deepest secrets, your pain, and your anxieties with someone who genuinely wants to support you on your healing journey.

Someone who will not judge you and will help you find a version of yourself that you feel proud of.

Individual therapy can help you feel lighter, happier and most importantly at peace.

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We want to help you

You don’t have to go through this journey alone. We are here to listen and understand.

You’ll be supported in healing past wounds, shifting unhelpful patterns, and deepening self-understanding — leading to stronger coping skills, more connected relationships, and greater overall well-being.

Here at The Therapy Couch, the work goes beyond symptom relief; it’s about meaningful, lasting change.

Our therapists draw on modalities such as Emotion-Focused Therapy, Cognitive Behavioural Therapy, Person-Centered and Narrative Therapy, integrating these approaches within a psychodynamic framework to support meaningful and lasting therapeutic change.

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Who this type of therapy is for:

→ People who are having difficulty with stress

→ Those who want support in reducing anxiety symptoms

→ You are feeling stuck but don’t know where to start

→ Those who have experienced trauma and are looking for a compassionate, judgment-free space

→ Wanting to change a behaviour

→ You are stuck in cycle of emotional distress and are look for relief

Frequently Asked Questions

If you want to work on anxiety, burnout, life transitions, family conflict, identity, self-worth, body image, imposter syndrome, trauma. We are here for you.
We support South Asian clients with the pressures that often come with growing up between two cultures. Common areas we help with:
- Family expectations around career, marriage, and life timelines
- Conflict or tension with parents, siblings, or extended family
- In-law involvement and boundaries in marriage
- Dating and relationship pressure
- Identity and finding balance between culture, faith, and life in Canada
- Anxiety, low mood, and managing difficult emotions
Our four wonderful therapist offer therapy sessions virtually. You can do therapy anywhere you want accross Ontario. Toronto, Scarborough, Mississauga, Brampton, Durham Region, Ottawa.
Sukhmeet Brar offer therapy services in person in Mississauga

Many insurance plans do cover therapy.
Please check with your insurance provider how much is covered and if they cover Registered Psychotherapist.
You can book a free 15 minute consult with one of our therapist to discuss your concerns and goals for therapy.
Our per session cost for individual and Couples is $180.00/hr. If you do not have insurance or your insurance does not cover enough for therapy we offer a sliding scale. A sliding scale is when the therapist can reduce the price of the session to fit your needs.

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Our Step-By-Step Therapy Process

Step 1: Reach Out

Book online, submit a form or call 1 (807) 789-2719. Tell us a little about what's going on, in your relationship or with family, friends, or work and whether you're coming as a couple or on your own.

Step 2: The Free 15-Minute Consult

We'll talk about what's going on. In your relationship or with family, friends, or work and answer your questions. No pressure, no commitment.

Step 3: Your First Session

We'll explore what's bringing you in, the patterns you keep running into, and what you want to change. Together, we'll set clear goals for your work.

Step 4: Ongoing Sessions

Sessions are virtual, from anywhere in Ontario. We use an integrative approach to help you reach your goals, working on what's underneath the conflict and giving you practical tools to use between sessions. Book and manage appointments through our Client Portal.

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Step 5: Moving Forward

Every journey is different. Some clients feel relief within a few months; others choose longer-term therapy to keep growing. You decide the pace.

Let’s get started.

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Meet the Clinicians

Maryum Rahman-Registered Psychotherapist, MA
Rida Ahmad-Registered Psychotherapist (Qualifying), MA
Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
Alia Siddiqi Registered Psychotherapist, MC

Meet The Team

How to Get Started?

Start with a free consultation. Ask your questions and see if we’re the right fit. Book online with the Book a Free Consult button below, or send us a message using the form.

Book a Free Consult