Interpersonal & Couples Issues
Virtual therapy in Ontario
“Effective communication involves more than just expressing frustration; it’s about connection and understanding.”
– Alia Siddiqi, MC, RP
You’re starting to wonder: Is it always going to be this hard?
Every family dinner ends with someone hurt. You say yes when you mean no, then resent it. Friendships feel one-sided. A coworker or boss leaves you drained before the day starts. You keep wondering why the same patterns show up in every relationship.
Even in your closest relationships, you feel disconnected, misunderstood, or like you’re the only one putting in effort.
Conversations with your partner feel more like landmines than connection—you’re constantly walking on eggshells, afraid of saying the wrong thing.
The same arguments (especially that one about your in-laws!) play out over and over, like a broken record.
Or maybe you’ve stopped arguing altogether, and now the silence feels even heavier.
Reconnection IS possible.
Imagine this instead: You’re learning how to communicate without everything turning into a fight and the connection you thought was gone is starting to come back.
In your family, friendships, and at work, you've learned to set boundaries without guilt, speak up without it turning into conflict, and stop carrying everyone else's emotions. You show up as yourself… and people respond differently.
It feels like you’re on the same team again, working toward a relationship that doesn’t just survive but actually thrives.
Why choose us for Interpersonal Therapy for Individuals?
Handle parents, siblings, and in-laws without guilt or explosions. Set limits and keep them.
Understand why relationships feel one-sided or hard to maintain, and build connections that feel mutual.
Manage conflict with coworkers or a manager, speak up in meetings, and stop taking work stress home.
We use an interrogative approach to help our clients through their relationships. We use narrative, emotion-focused and person-centred therapy to help individuals work through their relationships.
Why choose us for Couples Therapy?
We get how hard it can be to communicate when emotions are high or to reconnect when the distance feels too wide.
Therapy with us is a place to get real, no fluff, no pointing fingers, just practical tools to help you and your partner (or you alone) figure out what’s next.
Break the cycle of the same argument. Learn to hear what your partner actually needs and say what you need without blame.
Using approaches such as Emotion-Focused Therapy our therapists work within a psychodynamic foundation to foster deep, sustainable healing and growth for you and partner.
Who this type of therapy is for:
Individual:
People trying to improve a relationship when the other person won't come to therapy
Anyone who struggles to set boundaries with family
People who feel disconnected or unheard in friendships
Professionals dealing with conflict or burnout at work
Couples:
Couples who keep having the same fight over and over
Partners who feel like roommates instead of teammates
Couples who can't talk without it blowing up or ending in silence
Partners stressed by in-laws, culture, kids, or work
Wither you need help as a couple or individually we are here to help.
Frequently Asked Questions
-
It allows you to navigate relationships that feel negative, where you feel stuck and ultimately feel unhappy in.
-
YES! This type of therapy focuses on you. We help you to develop skills to navigate these relationships more easily.
-
Our four wonderful therapist offer therapy sessions virtually. You can do therapy anywhere you want accross Ontario. Sukhmeet Brar offer therapy services in person in Mississauga
-
Many insurance plans do cover therapy.
Please check with your insurance provider how much is covered and if they cover Registered Psychotherapist.
-
You can book a free 15 minute consult with one of our therapist to discuss your concerns and goals for therapy.
-
Our per session cost for individual and Couples is $180.00/hr. If you do not have insurance or your insurance does not cover enough for therapy we offer a sliding scale. A sliding scale is when the therapist can reduce the price of the session to fit your needs.
Our Step-By-Step Therapy Process
Step 1: Reach Out
Book online, submit a form or call 1 (807) 789-2719. Tell us a little about what's going on, in your relationship or with family, friends, or work and whether you're coming as a couple or on your own.
Step 2: The Free 15-Minute Consult
We'll talk about what's going on. In your relationship or with family, friends, or work and answer your questions. No pressure, no commitment.
Step 3: Your First Session
We'll explore what's bringing you in, the patterns you keep running into, and what you want to change. Together, we'll set clear goals for your work.
Step 4: Ongoing Sessions
Sessions are virtual, from anywhere in Ontario. We use an integrative approach to help you reach your goals, working on what's underneath the conflict and giving you practical tools to use between sessions. Book and manage appointments through our Client Portal.
Step 5: Moving Forward
Every journey is different. Some clients feel relief within a few months; others choose longer-term therapy to keep growing. You decide the pace.
Let’s get started.
Meet the Clinicians
-
Maryum Rahman-Registered Psychotherapist, MA
Offers both couples and individual therapy for interpersonal issues
-
Rida Ahmad-Registered Psychotherapist (Qualifying), MA
Offers individual therapy for interpersonal issues
-
Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
Offers individual therapy for interpersonal issues
-
Alia Siddiqi, Registered Psychotherapist, MC
Offers both couples and individual therapy for interpersonal issues