Therapy Services for South Asian Adults & Couples in Ontario
Whatever brought you here, you don't have to explain your culture before we can help. Our team of South Asian therapists offers online therapy across Ontario, with evening and weekend sessions and sliding-scale fees with every therapist.
Who we help
South Asian Therapy
Family expectations, cultural pressure, and living between two worlds. With therapists who get it.
Therapy for South Asian Women
For women balancing career, family, marriage pressure and the life you're building here.
Individual Therapy
For women balancing career, family, marriage pressure and the life you're building here.
Couples Therapy
For couples stuck in the same arguments, or dealing with in-laws and family pressure.
BIPOC Therapy
Culturally informed care where your identity and experiences are understood.
Who we help
South Asian Therapy
Family expectations, cultural pressure, and living between two worlds. With therapists who get it.
Therapy for South Asian Women
For women balancing career, family, marriage pressure and the life you're building here.
Individual Therapy
For women balancing career, family, marriage pressure and the life you're building here.
Couples Therapy
For couples stuck in the same arguments, or dealing with in-laws and family pressure.
BIPOC Therapy
Culturally informed care where your identity and experiences are understood.
Our Specialties
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South Asian Therapy
Living between two worlds is exhausting. Let’s untangle the cultural pressures and find your balance.
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Life Transitions
Big changes can be overwhelming, even the exciting ones. Let’s navigate your next chapter together.
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Couples Therapy
When communication breaks down, we help you navigate the relationships in your life.
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Anxiety
Overthinking, people-pleasing and the constant "what ifs". Learn to manage anxiety so it doesn't run your life.
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Prenatal and Postpartum Mental Health
Motherhood can feel isolating. We’re here to help you work through the hard stuff.
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Depression
When everything feels heavy, numb or hopeless. You don't have to carry it alone.
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Stress & Burnout
Running on empty and don't know when to stop? Learn to slow down without the guilt.
Therapy that fits your life
Online across Ontario. Toronto, Mississauga, Oakville, Markham, Burlington, Milton, Ajax, Whitby, Pickering and beyond. Virtual therapy
Evening and weekend sessions to fit around work and family
$180 per 60-minute session, with sliding-scale fees available with every therapist
Receipts for insurance. Insurance
The right fit matters. If it doesn't feel right, you can switch to another therapist on our team.
Meet the Clinicians
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Maryum Rahman-Registered Psychotherapist, MA.
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Anxiety, family issues, marriage counselling and depression
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals
Specialities: anxiety, self doubt, caregiver burnout, depression and postpartum mothers
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
Languages: Hindi and Punjabi
Offers virtual therapy and In person
Works with: Individuals
Specialities: anxiety, family issues, depression, low self esteem, and burnout
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Alia Siddiqi Registered Psychotherapist, MC
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Life transitions, burnout, family issues, depression and anxiety
Frequently Asked Questions
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hat's completely okay. Book a free 15-minute consult and tell us what's going on. We'll help you figure out the right fit and match you with a therapist.
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Our team is South Asian and many of our clients are too, but we welcome anyone looking for culturally sensitive, judgment-free therapy.
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Yes. Anxiety, depression, burnout and family pressure often show up together. Your therapist works with all of it, not just one label.
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$180 for a 60-minute session. Sliding-scale fees are available with every therapist, and we provide receipts for insurance.
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No. OHIP doesn't cover Registered Psychotherapists, but many extended health plans do.
How to Get Started?
Start with a free consultation. Ask your questions and see if we’re the right fit. Book online with the Book a Free Consult button below, or send us a message using the form.
Other ways to connect with us:
Call us: (416)-710-1381
Email us: admin@therapycouch.ca
How to Get Started?
Start with a free consultation. Ask your questions and see if we’re the right fit. Book online with the Book a Free Consult button below, or send us a message using the form.
Other ways to connect with us:
Call us: (416)-710-1381
Email us: admin@therapycouch.ca