Anxiety

Virtual therapy in Ontario

“Anxiety just wants to protect you—it’s trying to prevent hurt or failure.”

– Alia Siddiqi, MC, RP

No matter how much you try to shake it, the big black cloud just won’t go away.

Anxiety isn’t just stress; it’s a constant, nagging voice in the back of your mind, questioning every decision you make.

At work, it’s replaying a conversation with your boss over and over, trying to figure out if you sounded competent.

It’s saying yes to extra tasks, even when you’re already overwhelmed, because the thought of saying no feels worse.

Anxiety has you shrinking inward, doubting your instincts, and feeling like you have to keep everything together, even when you’re falling apart inside.

Now imagine this: anxiety still shows up, but it doesn’t call all the shots anymore.

You’re able to quiet the “what ifs” enough to focus on what actually matters.

At work, you’re setting boundaries—saying no without spiraling into guilt—and speaking up in a way that feels confident and clear.

You’re no longer avoiding hard conversations or tiptoeing around conflict.

You’re shrinking that big black cloud into something manageable.

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Why choose us?

Anxiety isn’t something you “cure.” But it is something you can manage, and that’s where we come in.

We help you learn to spot the patterns that keep anxiety in control—like overthinking, people-pleasing, or staying silent—and replace them with tools that actually work.

Whether it’s professional anxiety, trouble setting boundaries, or feeling like you can’t quiet the noise in your head, we’re here to help you get back in the driver’s seat.

Using modalities like Emotion-Focused Therapy, Cognitive Behavioural Therapy and Dialectical Behavior therapy our therapists integrate multiple therapeutic approaches through a psychodynamic foundation to promote effective and long-term therapeutic outcomes.

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→ Professionals struggling with work anxiety, imposter syndrome, or burnout.

→ People who avoid setting boundaries because the guilt feels unbearable.

→ Anyone who feels stuck in their head, replaying conversations or overthinking decisions.

→ Individuals who want to manage their anxiety instead of being controlled by it.

→ Those ready to stop shrinking inward and start living more confidently.

Who this type of therapy is for:

Frequently Asked Questions

Anxiety can affect your relationships, sleep, confidence, and daily life. Therapy helps you understand your anxiety, identify underlying patterns, and develop tools to manage overwhelming thoughts and feelings. You deserve support, even when things feel manageable.
A therapist can help you understand your anxiety, recognize triggers, and develop healthier ways to manage overwhelming thoughts and emotions. Together, we’ll explore underlying patterns, build coping strategies, and help you feel more confident and in control of your daily life.
Our four wonderful therapist offer therapy sessions virtually. You can do therapy anywhere you want accross Ontario. Toronto, Scarborough, Mississauga, Brampton, Durham Region, Ottawa.
Sukhmeet Brar offer therapy services in person in Mississauga

Many insurance plans do cover therapy.
Please check with your insurance provider how much is covered and if they cover Registered Psychotherapist.
You can book a free 15 minute consult with one of our therapist to discuss your concerns and goals for therapy.
Our per session cost for individual and Couples is $180.00/hr. If you do not have insurance or your insurance does not cover enough for therapy we offer a sliding scale. A sliding scale is when the therapist can reduce the price of the session to fit your needs.

Our Step-By-Step Therapy Process

Step 1: Reach Out

Book online, submit a form or call 1 (807) 789-2719. Tell us a little about what's going on, in your relationship or with family, friends, or work and whether you're coming as a couple or on your own.

Step 2: The Free 15-Minute Consult

We'll talk about what's going on. In your relationship or with family, friends, or work and answer your questions. No pressure, no commitment.

Step 3: Your First Session

We'll explore what's bringing you in, the patterns you keep running into, and what you want to change. Together, we'll set clear goals for your work.

Step 4: Ongoing Sessions

Sessions are virtual, from anywhere in Ontario. We use an integrative approach to help you reach your goals, working on what's underneath the conflict and giving you practical tools to use between sessions. Book and manage appointments through our Client Portal.