Therapy in Mississauga, In Person or Online
Therapy in Mississauga with South Asian therapists who understand family, culture and the expectations that come with both. Meet in person at our Sherwoodtowne office near Square One, or online from home.
Choose what works for you
In person in Mississauga. Some things are easier to say face to face. Meet with Sukhmeet Brar at our office at 4257 Sherwoodtowne Blvd, Suite 200, with appointments available 7 days a week between 9 am and 8 pm.
Online from anywhere. Maybe you live with your parents or in-laws, or your days are spent on the 401 or the 403. Online sessions let you talk from wherever you feel safe and no one can overhear you: your bedroom, your parked car, or a quiet room at work. All four of our therapists see clients online.
In-person sessions in Mississauga
Our office is located in central Mississauga near Square One.The exact address is 4257 Sherwoodtowne Blvd #200 , Mississauga, ON L4Z 1Y5
Available with: Sukhmeet Brar
Hours: By appointment, Monday to Sunday, 9 am to 8 pm
Phone: (416) 710-1381
Parking and transit details are sent with your booking confirmation.
Prefer not to travel? Every clinician also offers virtual therapy anywhere in Ontario. Many clients mix both.
Clients come from across Mississauga, including Meadowvale, Churchill Meadows, Erin Mills, Malton, Cooksville and Square One, as well as Brampton, Oakville and Milton. Virtual sessions are available province-wide.
Serving Mississauga and Peel
Why people in Mississauga trust The Therapy Couch
Since 2023, we've supported 300+ clients, most of them South Asian women working through family pressure, marriage, boundaries and burnout. Every therapist on our team is a South Asian woman who understands the balance you're trying to find.
300+ clients supported since 2023
We have many years of experience as therapists
Registered Psychotherapists and RPs (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Evening and weekend sessions to fit around work and family
The right fit matters. If it doesn't feel right, you can switch to another therapist on our team.
Sliding-scale fees with every therapist
Serving all of Mississauga
Our office is in the City Centre area near Square One, easy to reach from Cooksville, Hurontario, Erin Mills and Meadowvale. Online, we see clients across the city, including Malton, Churchill Meadows, Streetsville, Port Credit and Clarkson, as well as Brampton, Oakville, Milton and the rest of Ontario.
Our clinicians are South Asian, first- and second-generation immigrants. You won't need to explain why saying no to your mother-in-law is complicated, why career choices feel like family decisions, or why "just set a boundary" isn't simple advice. We start from that understanding.
A therapist who gets the context
What we help with
Our clinicians are South Asian, first- and second-generation immigrants. You won't need to explain why saying no to your mother-in-law is complicated, why career choices feel like family decisions, or why "just set a boundary" isn't simple advice. We start from that understanding.
Our Specialties
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South Asian Therapy
Living between two worlds is exhausting. Let’s untangle the cultural pressures and find your balance.
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Life Transitions
Big changes can be overwhelming, even the exciting ones. Let’s navigate your next chapter together.
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Couples Therapy
When communication breaks down, we help you navigate the relationships in your life.
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Anxiety
Anxiety doesn’t have to run your life. We’ll help you shrink that big black cloud.
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Prenatal and Postpartum Mental Health
Motherhood can feel isolating. We’re here to help you work through the hard stuff.
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Depression
When everything feels heavy, you don't have to carry it alone.
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Stress & Burnout
Running on empty and don’t know when to stop? Let’s help you slow down without feeling guilty.
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Family Conflict
Stuck between your family's expectations and your own needs? Find a way to honour both.
Meet the Clinicians
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Maryum Rahman-Registered Psychotherapist, MA.
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Anxiety, family issues, marriage counselling and depression
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals
Specialities: anxiety, self doubt, caregiver burnout, depression and postpartum mothers
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
Languages: Hindi and Punjabi
Offers virtual therapy and In person
Works with: Individuals
Specialities: anxiety, family issues, depression, low self esteem, and burnout
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Alia Siddiqi Registered Psychotherapist, MC
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Life transitions, burnout, family issues, depression and anxiety
Our Step-By-Step Therapy Process
Step 1: Reach Out
Book online, submit a form or call (416)-710-1381. Tell us a little about what's going on, in your relationship or with family, friends, or work and whether you're coming as a couple or on your own.
Step 2: The Free 15-Minute Consult
We'll talk about what's going on. In your relationship or with family, friends, or work and answer your questions. No pressure, no commitment.
Step 3: Your First Session
We'll explore what's bringing you in, the patterns you keep running into, and what you want to change. Together, we'll set clear goals for your work.
Step 4: Ongoing Sessions
Sessions are virtual, from anywhere in Ontario. We use an integrative approach to help you reach your goals, working on what's underneath the conflict and giving you practical tools to use between sessions. Book and manage appointments through our Client Portal.
Step 5: Moving Forward
Every journey is different. Some clients feel relief within a few months; others choose longer-term therapy to keep growing. You decide the pace.
FAQ
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4257 Sherwoodtowne Blvd, Suite 200, Mississauga, ON L4Z 1Y5, in the City Centre area near Square One.
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Sukhmeet Brar sees clients in person at our Mississauga office. All of our therapists, including Sukhmeet, also see clients online.
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By appointment, Monday to Sunday, between 9 am and 8 pm.
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Whatever feels better for you. Some people prefer talking face to face. Others like online sessions because there's no travel, and they can join from anywhere private. You can also switch between the two.
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Many of our clients do. Some join from their car, a quiet room at work, or while family members are out. Headphones help too. Or you can come to the office.
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$180 for a 60-minute session. Sliding-scale fees are available with every therapist, and we provide receipts for insurance.
Ready to talk? Book a free 15-minute consult. No pressure to commit.