Your Free 15-Minute Therapy Consultation
A free 15-minute phone call with one of our therapists. Tell us a little about what's going on, and see if you click. No pressure, no commitment.
You don't need to know what to say
A lot of people tell us, "I don't know what to say," or "I'm not sure my problem is big enough," or "Is this even a problem?"
You don't need a detailed explanation, and you don't need the whole story worked out. You just have to show up. If you feel lost, tell us. We'll ask a few open-ended questions and help you figure out what you need. That's what we're here for.
Why we start with a free consult
Therapy works best when you feel connected to your therapist. That connection, called the therapeutic alliance, is one of the biggest parts of what makes therapy effective. If something feels off, therapy won't be as helpful.
So the consult isn't just for us to understand what you need. It's for you to ask yourself: Do I click with this person? Do I feel like I can talk to them? Do they seem to really listen and understand me?
What happens on the call
It's a 15-minute phone call with the therapist you'd be working with.
They'll ask a few simple questions, like "What brings you to therapy?" and "What's going on that's making you look for support right now?"
You share as much or as little as you like.
You can ask your own questions too.
How it works
Three ways to book
Book online through Jane. If you've read a therapist's profile and feel drawn to them, book your consult directly with them.
Fill out our contact form. Tell us a little about what you're looking for, and we'll match you with the therapist we think can help most.
Call or email us. Our admin team will get a sense of what you need and match you with a therapist. (416) 710-1381 · admin@therapycouch.ca
A few things to think about before the call
None of this is required, but it can help:
Why now? What's making you want to start therapy?
One or two goals, if you have them. It's okay if you don't.
In person or online? In-person sessions are available in Mississauga; online sessions are available anywhere in Ontario.
Your insurance. Check how much your plan covers, and that it covers Registered Psychotherapists. If cost is a concern, ask about our sliding scale.
Questions for your therapist. For example, how they work, what sessions look like, or their experience with what you're going through.
Your schedule. Some therapists will offer to book your first session right on the call.
What happens after the call
If you're ready, your therapist will send you a booking link for your first session, or book it with you right on the call.
If you're not ready, that's okay. We'll follow up by email or phone to check in. Maybe the timing isn't right yet, and that's fine.
If the match doesn't feel right, we'll help you connect with another therapist on our team, so you find the right fit.
Meet the Clinicians
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Maryum Rahman-Registered Psychotherapist, MA.
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Anxiety, family issues, marriage counselling and depression
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals
Specialities: anxiety, self doubt, caregiver burnout and postpartum mothers
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
Languages: Hindi and Punjabi
Offers virtual therapy and In person
Works with: Individuals
Specialities: anxiety, family issues, anxiety, low self esteem, and burn out
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Alia Siddiqi Registered Psychotherapist, MC
Languages: Hindi and Urdu
Offers virtual therapy
Works with: Individuals and Couples
Specialities: Life transitions, burn out, family issues, depression and anxiety
Frequently Asked Questions
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Yes. The 15-minute consult is free, with no obligation to book further sessions.
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By phone.
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No. Many people book right away; others take time to think. If you're not ready, we'll check in later by email or phone, with no pressure.
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Fill out our contact form or call us, and we'll match you with the therapist we think fits best.
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That's okay, and it's exactly why we offer the consult. We'll help you connect with another therapist on our team.
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If it's on your mind enough that you're reading this, it's worth talking about. You don't need a crisis to start therapy.
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Anything that helps you decide. For example: How do you work? What would sessions look like? Have you worked with people going through something similar?
Why People Across Ontario Trust The Therapy Couch
Since 2023, we've supported 300+ clients, most of them South Asian women working through family pressure, marriage, boundaries and burnout. Every therapist on our team is a South Asian woman who understands the balance you're trying to find.
300+ clients supported since 2023
We have many years of experience as therapists
Registered Psychotherapists and RPs (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Evening and weekend sessions to fit around work and family
The right fit matters. If it doesn't feel right, you can switch to another therapist on our team.
Sliding-scale fees with every therapist
We service clients across Ontario, online. Whether you're in Toronto, Mississauga, Oakville, Markham, Burlington, Milton, Ajax, Whitby or Pickering, you can meet with us by secure video from wherever you feel comfortable.
Our Step-By-Step Therapy Process
Step 1: Reach Out
Book online, submit a form or call (416)-710-1381. Tell us a little about what's going on, in your relationship or with family, friends, or work and whether you're coming as a couple or on your own.
Step 2: The Free 15-Minute Consult
We'll talk about what's going on. In your relationship or with family, friends, or work and answer your questions. No pressure, no commitment.
Step 3: Your First Session
We'll explore what's bringing you in, the patterns you keep running into, and what you want to change. Together, we'll set clear goals for your work.
Step 4: Ongoing Sessions
Sessions are virtual, from anywhere in Ontario. We use an integrative approach to help you reach your goals, working on what's underneath the conflict and giving you practical tools to use between sessions. Book and manage appointments through our Client Portal.
Step 5: Moving Forward
Every journey is different. Some clients feel relief within a few months; others choose longer-term therapy to keep growing. You decide the pace.
How to Get Started?
Start with a free consultation. Ask your questions and see if we’re the right fit. Book online with the Book a Free Consult button below, or send us a message using the form.
Other ways to connect with us:
Call us: (416)-710-1381
Email us: admin@therapycouch.ca
Book a free 15-minute consult and ask about the sliding scale. No judgment, no explaining. Just a conversation about what works for you.