The Therapy Couch Team
At The Therapy Couch, we are a team of Registered Psychotherapists serving clients across Ontario by phone and video, with in person sessions available in Mississauga. Many of the people we work with are South Asians navigating anxiety, family expectations, relationship strain, and major life transitions. We know how much it matters to explain yourself less and be understood more. We match language, culture, and lived experience wherever we can. Our therapists work in English, Urdu, Hindi, and Punjabi. Every therapist on our team offers a free 15 minute consultation before you commit to anything.
Your Therapist
Maryum Rahman, RP
Maryum works with adults and couples facing anxiety, communication breakdowns, and cultural or intergenerational conflict. Her approach blends CBT, strength based and person centred. She sees clients virtually across Ontario in English, Urdu, and Hindi. Maryum is currently accepting new clients.
Rida Ahmad, RP (Qualifying)
Rida supports adults dealing with anxiety, self doubt, and caregiver burnout, particularly where cultural expectations and personal identity pull in different directions. She works virtually across Ontario in English, Urdu, and Hindi, using a client centered and anti oppressive approach. Rida is currently accepting new clients.
Sukhmeet Brar, RP (Qualifying)
Sukhmeet works with adults carrying anxiety, low self esteem, and the pressure to at work, balancing independence against family expectation. She draws on narrative therapy and CBT, and sees clients virtually or in person in Mississauga, in English, Hindi, and Punjabi. Sukhmeet is currently accepting new clients.
Alia Siddiqi, RP
Alia founded the practice and works with individual clients and couples on anxiety, depression, and relationship conflict. Her approach is integrative and strength based, drawing on CBT, emotion-focused therapy, and narrative therapy. She sees clients virtually across Ontario in English, Urdu, and Hindi. Alia is currently accepting new clients.
Book a free 15 minute consultation with any therapist on our team. No cost, no commitment, and no pressure to book a full session afterward.